Ayurveda Self-Treatment

Anxiety
    Last Updated by: Guruji Murugan Chillayah on 17 August 2017 (Fri) 01:00 AM (GMT+8)

Anxiety Treatment

Anxiety

  • Feeling of nervousness, fear or apprehension is normal before any examination, test or for a loved one
  • Anxiety is a condition in which these feelings become excessive and start interfering with one's health and lifestyle

Symptoms to look for:

  • Nervousness
  • Fear
  • Breathlessness
  • Lack of sleep
  • Irritability
  • Indigestion
  • Nausea
  • Inability to remain calm

Causes:

  • Excessive stress
  • Side effects of medication or illness
  • Illicit drugs
  • Withdrawal symptoms

Natural home remedy using almonds, milk, saffron and honey:

1. Soak 8-10 almonds in water overnight
2. Peel off the skin and crush them in the morning
3. Add 1 tsp of crushed almonds to 1 cup warm milk
4. Add a pinch of soaked saffron
5. Add 1 tbsp of honey
6. Mix well
7. Drink once every day

Natural home remedy using orange juice, honey and nutmeg powder:

1. Take a glass of orange juice
2. Add 1 tbsp of honey
3. Add 1 tbsp nutmeg powder
4. Drink this juice daily.

Tips:

  • Drink chamomile tea as it as an effective anxiety suppressor

    NOTE : The intention of this article is only for information. It is not a substitute to any other standard medical diagnosis. For proper treatment, always consult a qualified Ayurvedic physician.


Remedies

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Details

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References

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