Anxiety - Silambam Asia

Anxiety

Created by: Guruji Murugan Chillayah.
Published: 14 June 2016 (Tue)
Last Updated: 17 November 2023 04:30 AM (GMT+8)

Anxiety Treatment

Anxiety

• Feeling of nervousness, fear or apprehension is normal before any examination, test or for a loved one
• Anxiety is a condition in which these feelings become excessive and start interfering with one's health and lifestyle

Symptoms to look for:

• Nervousness
• Fear
• Breathlessness
• Lack of sleep
• Irritability
• Indigestion
• Nausea
• Inability to remain calm

Causes:

• Excessive stress
• Side effects of medication or illness
• Illicit drugs
• Withdrawal symptoms

Natural home remedy using almonds, milk, saffron and honey:

1. Soak 8-10 almonds in water overnight
2. Peel off the skin and crush them in the morning
3. Add 1 tsp of crushed almonds to 1 cup warm milk
4. Add a pinch of soaked saffron
5. Add 1 tbsp of honey
6. Mix well
7. Drink once every day

Natural home remedy using orange juice, honey and nutmeg powder:

1. Take a glass of orange juice
2. Add 1 tbsp of honey
3. Add 1 tbsp nutmeg powder
4. Drink this juice daily.

Tips:

• Drink chamomile tea as it as an effective anxiety suppressor

NOTE : The intention of this article is only for information. It is not a substitute to any other standard medical diagnosis. For proper treatment, always consult a qualified Ayurvedic physician.