Ayurveda Self-Treatment

Depression

    Last Updated by: Guruji Murugan Chillayah on 29 August 2017 (Fri) 01:00 AM (GMT+8)

Depression Treatment

Depression: • Depression is a common emotional disorder Symptoms to look for: • Overwhelming sadness • Feeling of dejection • Deep sense of loss • Physical loss of energy • Disinterest in everything • Mental unrest • Disturbed sleep • Loss of appetite •Health deteriorates leading to: o Giddiness o Irritability o Impotence or frigidity o Lack of concentration Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex

Natural


Natural


Natural


Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Natural home remedy using cashew nuts and milk: 1. Crush some cashew nuts to powder 2. Take 1 tsp of cashew nut powder 3. Add 1 cup of warm milk 4. Mix well 5. Drink every day Natural home remedy using Brāhmi/ashwagandha: 1. Brāhmi and ashwagandha are commonly available Áyurveédic herbs 2. Take 2 tbsp of Brāhmi or ashwagandha powder 3. Mix it in 1 glass of water 4. Drink 2 times a day Tips: • Keep the patient active • Give the patient simple tasks to do, so that he or she can experience a sense of achievement • Sufficient rest and meditation will help rejuvenate the body

    NOTE : The intention of this article is only for information. It is not a substitute to any other standard medical diagnosis. For proper treatment, always consult a qualified Ayurvedic physician.

Remedies

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References

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