Ayurveda Self-Treatment

Gastritis
    Last Updated by: Guruji Murugan Chillayah on 17 August 2017 (Fri) 01:00 AM (GMT+8)

Gastritis Treatment

Gastritis: • The condition refers to the inflammation of the stomach lining • It results in severe cramping in the stomach or the upper abdomen Symptoms to look for: • Loss of appetite • Nausea • Vomiting • Headache • Dizziness • Pain in upper-left region of the stomach • Sensation of a coated tongue • Foul breath • Bad taste in mouth • High saliva flow • Scanty urination • Uneasiness • Mental depression • Heartburn • Bloated stomach Causes: • Habitual overeating • Consuming uncooked food • Excessive tea, coffee or alcohol intake • Excessive use of condiments and sauces • Stress Natural home remedy using carom seeds and salt: 1. Take 1 tsp of carom seeds 2. Add 1 tsp of salt 3. Mix well 4. Eat it to get relief Natural home remedy using liquorice powder: 1. Take 1 glass of hot water 2. Add 1 tsp of liquorice powder 3. Mix well 4. Leave it for 15 min 5. Strain the liquid 6. Drink 3 times a day Tips: • Drink 2 cups of coconut water every day • Reduce consumption of: o Red meat o Red pepper o Sour food o Pickles o Tea and coffee o Sweets o Aerated drinks • Have dinner at least 2 hr before bedtime • Chew 1 tsp of fennel seeds after every meal • Avoid drinking water along with meals as this dilutes the digestive juices and delays digestion

    NOTE : The intention of this article is only for information. It is not a substitute to any other standard medical diagnosis. For proper treatment, always consult a qualified Ayurvedic physician.


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