Ayurveda Self-Treatment

Insomnia

    Last Updated by: Guruji Murugan Chillayah on 29 August 2017 (Fri) 01:00 AM (GMT+8)

Insomnia Treatment

Insomnia: • Insomnia refers to the inability to go to sleep and sleeping difficulties Symptoms to look for: • Difficulty in falling asleep • Inability to remain asleep • Waking up early • Lack of sleep leads to: • Weak memory • Lack of concentration • Irritability • Confused state of mind Causes: • Mental tension • Anxiety • Excessive work • Feeling of resentment • Anger and bitterness • Constipation • Overeating at night • Dyspepsia • Excessive consumption of tea or coffee • Smoking • Empty stomach before sleep Natural home remedy using milk and honey: 1. Take 1 glass of milk 2. Add 1 tsp of honey 3. Drink every night before bedtime 4. This works as a tonic and a natural tranquilliser 5. Natural home remedy using aniseed and milk: 6. Take ½ L of water 7. Add 1 tsp of aniseed 8. Heat the mixture for 15 min 9. Strain the mixture 10. Drink the liquid when it's hot • You may add hot milk or honey to improve taste • Consume at bedtime Natural home remedy using honey: 1. Take 1 glass of water 2. Mix 2 tsp of honey 3. Mix well 4. Drink before bedtime Tips: • Take a hot bath or shower before bedtime for sound sleep

    NOTE : The intention of this article is only for information. It is not a substitute to any other standard medical diagnosis. For proper treatment, always consult a qualified Ayurvedic physician.

Remedies

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