Insomnia - Silambam Asia

Insomnia

Created by: Guruji Murugan Chillayah.
Published: 14 June 2016 (Tue)
Last Updated: 17 November 2023 04:30 AM (GMT+8)

Insomnia Treatment

Insomnia:

• Insomnia refers to the inability to go to sleep and sleeping difficulties Symptoms to look for:

• Difficulty in falling asleep • Inability to remain asleep • Waking up early • Lack of sleep leads to: • Weak memory • Lack of concentration • Irritability • Confused state of mind Causes:

• Mental tension • Anxiety • Excessive work • Feeling of resentment • Anger and bitterness • Constipation • Overeating at night • Dyspepsia • Excessive consumption of tea or coffee • Smoking • Empty stomach before sleep Natural home remedy using milk and honey:

1. Take 1 glass of milk 2. Add 1 tsp of honey 3. Drink every night before bedtime 4. This works as a tonic and a natural tranquilliser 5. Natural home remedy using aniseed and milk: 6. Take ½ L of water 7. Add 1 tsp of aniseed 8. Heat the mixture for 15 min 9. Strain the mixture 10. Drink the liquid when it's hot • You may add hot milk or honey to improve taste • Consume at bedtime Natural home remedy using honey:

1. Take 1 glass of water 2. Mix 2 tsp of honey 3. Mix well 4. Drink before bedtime Tips:

• Take a hot bath or shower before bedtime for sound sleep

NOTE : The intention of this article is only for information. It is not a substitute to any other standard medical diagnosis. For proper treatment, always consult a qualified Ayurvedic physician.