Varma Kalai - Body


Last Updated by Master Murugan Chillayah on 11 August 2016 (Sat) 01:00 AM (GMT+8)

Important : QUALIFIED VARMA GURU (INSTRUCTOR) GUIDANCE REQUIRED PRIOR TO PRACTICE THIS ARTS. Below information and essential knowledge were shared for everyone, therefore copy / ammend of any information strictly not allowed.


    English pronunciation : trʌŋk Spelled [truhngk] Trunk // ˈtɔːsəʊ / ˈtɔrsoʊ [tawr-soh] Torso /
    Sanskrit संस्कृतम् : body : angaM // Chest वक्षः Vakshah // breasts , chest : vakshaHsthalamh // Hridaya-dhauti : Cleaning of the heart ; cleaning the throat and the chest // Jalandharabandha : A Hatha Yogic exercise which the chin is pressed against the chest (throat lock' to restrict the flow of bereath through the throat - done by resting the chin on the upper sternum ( chest )) // Mahāvakshan - Of huge chest // kaustubha : A jewel worn by Lord Viṣṇu on His chest . It is one of the few marks visibly distinguishing Him from His devotees in Vaikuṇṭha // place on chest : urasthala // praaNavaayu : a vital air that moves in the chest // stomach : udaramh // Dhauti : second of the shatkarmas ; cleansing technique of the eyes , ears , tongue , forehead , oesophagus , stomach , rectum and anus (The exercise for cleaning the stomach in Hatha Yoga) // having a long stomach : laMbodaraM // jaThare : in the stomach // Kunjal kriya a shatkarma ( cleansing ) technique that involves the cleansing of the stomach by drinking in water and then expelling it by inducing vomiting // laMbodaraM : having a long stomach // Mahākosah - Of great stomach // Plavini pranayama breathing technique which involves gulping air and swallowing it into the stomach and retaining it // कटि ( kaTi ) : hip // नितम्बः nitambaH hip // arunaruna kausumbha vastrabhāŚvath katitati - wears a garment of deep red round Her hip // Neck कण्ठः kanThaM,Kanthah // griivaM : neck // Hayagriva ( Hayagreeva ). An incarnation of Vishnu , who had the form of a horse above the neck . Haya-griva means horse-headed // kamesha baddhamangalya Sũtra shobhita kandhara - Whose neck is adorned with the MangalaSũtra fastened thereon by Her consort Kamesvara /
    Tamil தமிழ் : உடல் (Uṭal) /
    Bahasa Melayu : Badan /
    Malayalam : ഉടൽ (Udal) /
    Telugu : శరీరం (Śarīraṁ) /
    Français : Tronc (anatomie)

    Human Body

    Varmam Point Torso Varmam 1

    Varma Kalai Pressure Point Torso Stomach below umbilical cord

    Varma Points at TORSO CENTER OF FRONT BODY - from Neck to Umbilical Cord

    Varma Points Description Notes
    Tumbi Kaalam    
    Kathir Varmam    
    Kathir-Gamam Varmam    
    Kuumbu Varmam    
    Ner Varmam (Solar Plexus)  

    TORSO FRONT BODY

    Varmam Point Body Front

    Vital Points - SHOULDER COVERAGE at TORSO FRONT BODY -from shoulder, chest, neck, hips, armpit and stomach

    Varma Points Description Notes
    Ka Kattai Kaalam    
    Vilanggu Varmam Located on the root of the neck above clavicle bone Treatment Approach: Gentle pressure and circular massage with 3 fingers (index, middle and ring) usually applied on both sides of the neck

    Precaution: For hyperactive children, massage at this point should be AVOIDED.
    Mujjah Varmam    
    Sivelai Kaalam    
    Sakthi Varmam    

    Vital Points - CHEST COVERAGE

    Varma Points Description Notes
    Thuse-Muga Varmam    
    Anuman Kaalam    

    Vital Points - HIPS & STOMACH COVERAGE

    Varma Points Description Notes
    Adappa Kaalam    
    Velli-Iral Varmam    
    Karr-Iral Varmam    
    Sada-Pirl Varmam (slightly back of hips)  
    Kai Katti Kaalam    
    Mundal Varmam    
    Yettal Varmam    
    Palla Varmam    

    Infraspinatus

    Varmam at Infraspinatus

     

    TORSO BACK BODY

    Varmam Point Body Back

    Varma Points at TORSO BACK BODY -from Neck to Bottom

    Varma Points Description Notes
    Pidari Varmam Located below the base of the skull, one finger breadth below the bony part  
    Sara Mudichi Located between Vertebrae Cervical-7 and Thoracic-1  
    Vaivu Kaalam Varmam at both side of Vaivu Kaalam /
    Varmam at single side of Vaivu Kaalam
     
    Thunnal Mudichi Located between Thoracic-8 and Thoracic-9  
    Paasa Mudichi Located between Thoracic-12 and Lumbar-1  
    Kumbaga Mudichi Located between Lumbar-5 and Sacrum