Silambam Mastery

Remedies Knee Pain

Studies & Trainings

Remedies Knee Pain.

Remedies Knee Pain

Knee Pain

English pronunciation : not_available / Sanskrit संस्कृतम् : not_available / Tamil தமிழ் : not_available
Bahasa Melayu : not_available / Malayalam : not_available / Telugu : సిలాంబం / Français : not_available

Knee Pain Treatment

Knee Pain:

• Knee pain is a very common medical condition • The condition occurs due to constant wear and tear of the knee joint Symptoms to look for:

• It can be a dull pain or a sharp unbearable pain capable of making a person immobile Causes:

• Age • Knee injury • Arthritis Natural home remedy using coconut oil:

1. Take ½ cup coconut oil 2. Heat the oil till it turns lukewarm 3. Massage the oil on the affected knee joint • The massage improves the blood circulation in the region and provides relief from the pain. Natural home remedy using bathu leaves (or fat-hen):

1. Crush some fresh bathu leaves 2. Press on a sieve and extract their juice 3. Drink 15 g of bathu juice on an empty stomach everyday Natural home remedy using milk and turmeric:

1. Take 1 glass hot milk 2. Add 1 tsp turmeric powder 3. Mix well 4. Drink every day Natural home remedy using fenugreek seeds:

1. Roast and crush a handful of fenugreek seeds 2. Take 2 tsp of this powder 3. Add water to make a thick paste 4. Apply on the affected area

Silambam Asia (SILA) is in official partnership with the United Nations Sustainable Development Goals (UN-SDGS) to preserve and safeguard the Indian traditional arts, sports, cultural, and educational content of Silambam at the international level.

Silambam Asia plays active roles as an international organization for governance and sustainable development in the Indian traditional arts and sports for education, health, fitness, culture, nature, climate change, recreation, and dissemination of all these related information. Thus, it is vital to provide expertise for members by providing training, research, revive, rejuvenate, retain, and restore.

The mission of Silambam Asia as an umbrella organization of the World Silambam Association (WSA) is to provide effective international governance by constantly improving technical rules and regulating Silambam competitions or participation in international events or sporting arenas to be recognized as an Olympic and Paralympic sport in the near future.