Silambam Mastery

Remedies Obesity

Studies & Trainings

Remedies Obesity.

Remedies Obesity

Obesity

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Obesity Treatment

Obesity:

• Fat is stored in the body as a reserve of energy • Excessive fat in the body leads to obesity • A useful measure of body weight is BMI or Body Mass Index • When a person weighs 20% over the ideal body weight, he or she is obese Causes:

• Excessive intake of high calorie food • Genetic factors • Metabolic disorder • Certain medications Natural home remedy using honey and lemon juice:

1. Take 1 glass of warm water 2. Add 1 tsp of honey 3. Add 1 tbsp of lemon juice 4. Mix well 5. Drink in the morning on an empty stomach Natural home remedy using lemon juice, black pepper and honey:

1. Take 1 cup of water 2. Add 3 tsp of lemon juice 3. Add a pinch of powdered black pepper 4. Add 1 tsp of honey 5. Mix well 6. Drink 2 times everyday for 1-2 months Natural home remedy using triphala powder:

1. Take 2 tbsp of triphala powder, a commonly available Ayurvedic herb 2. Mix it in 500 ml water 3. Heat for 5 min 4. Strain the liquid 5. You may add honey to taste 6. Drink this 2 times everyday Tips:

• Eat 2 ripe tomatoes first thing in the morning • Have a bowl of cabbage once everyday. Cabbage contains tartaric acid, which restricts the conversion of sugar and other carbohydrates into fat

Silambam Asia (SILA) is in official partnership with the United Nations Sustainable Development Goals (UN-SDGS) to preserve and safeguard the Indian traditional arts, sports, cultural, and educational content of Silambam at the international level.

Silambam Asia plays active roles as an international organization for governance and sustainable development in the Indian traditional arts and sports for education, health, fitness, culture, nature, climate change, recreation, and dissemination of all these related information. Thus, it is vital to provide expertise for members by providing training, research, revive, rejuvenate, retain, and restore.

The mission of Silambam Asia as an umbrella organization of the World Silambam Association (WSA) is to provide effective international governance by constantly improving technical rules and regulating Silambam competitions or participation in international events or sporting arenas to be recognized as an Olympic and Paralympic sport in the near future.