Silambam Mastery
Yoga Kriya
Yoga Kriya
Yoga Kriya
(12) Yogic Shatkarmas / Kriyaa ( cleansing techniques )
•Tratak, Neti, Kapalabhati, Dhauti, Nauli and Basti: six classical purification exercises for the eyes, nose, air passages, oesophagus and stomach, abdominal organs and large intestine. Explanation and demonstration of the exercises and their effects. Individual instruction
- 1. Neti
- a- Jala Neti
- b- Rubber Neti
- c- Sutra Neti
- 2. Dhauti (Vamana)
- a- Kunjal
- b- Danda Dhauti
- c- Vastra Dhauti / Bastra Dhauti (Cloth)
- d- Vatsara Dhauti
- e- Agnisara
- f- Shankha Prakshalana
- 3. Nauli
- 4. Basti
- a- Jal Basti
- b- Pawan Basti
- 5. Kapalabhati
- a- Kapalabhati 1
- b- Kapalabhati 2
- 6. Trataka
- a- External Trataka
- b- Internal Trataka
Silambam Asia (SILA) is in official partnership with the United Nations Sustainable Development Goals (UN-SDGS) to preserve and safeguard the Indian traditional arts, sports, cultural, and educational content of Silambam at the international level.
Silambam Asia plays active roles as an international organization for governance and sustainable development in the Indian traditional arts and sports for education, health, fitness, culture, nature, climate change, recreation, and dissemination of all these related information. Thus, it is vital to provide expertise for members by providing training, research, revive, rejuvenate, retain, and restore.
The mission of Silambam Asia as an umbrella organization of the World Silambam Association (WSA) is to provide effective international governance by constantly improving technical rules and regulating Silambam competitions or participation in international events or sporting arenas to be recognized as an Olympic and Paralympic sport in the near future.
Silambam Asia - Introduction
Indian traditional arts and sports for education, health, fitness, culture, nature, climate change, recreation, and dissemination.
Video content with development work, achievements and silambam history.
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