Silambam Mastery

Yoga Pranayama

Studies & Trainings

Yoga Pranayama.

Yoga Pranayama

Yoga Pranayama (Breathing)

English pronunciation : ˈjəʊɡə (Yoga) / ˌprɑːnʌˈjɑːməː (Pranayama) / Sanskrit संस्कृतम् : योग (Yoga) / प्राणायाम (Pranayama) / Tamil தமிழ் : யோகா - ஆரோக்கியமான பயிற்சிகள் (Yoka - arokkiyamaṉa payircikal) / பிராணயாமா (Piranayama)
Bahasa Melayu : Yoga - Terapi pernafasan dan nadi / Malayalam : യോഗ (Yeaga) / പ്രാണായാമം (Pranayamaṁ) / Telugu : యోగ (Yoga) / ప్రాణాయామం (Pranayamaṁ) / Français : Pranayama

(11) Pranayama (breathing techniques)

Expands capacity of the lungs
Relaxes the nervous system
Balances the two hemispheres of the brain
Purifies the nadis (subtle energy channels)
Awakens the inner spiritual energy
Kapalabhati (lung cleansing exercise)
Anuloma Viloma (alternate nostril breathing)
Ujjayi, Surya Bheda, Bhastrika, Sitali, Sitkari, Bhramari
Samanu (mental cleansing of the nadis)
The three bandhas: Jalandhara, Moola, Uddiyana

1. Bhastrika

a- Deep Breathing
b- Fast Breathing

2. Nadi-Shodhan

a- Anuloma Viloma
b- Nadi -Shodhan with retension

3. Surya-Bhedhan
4. Chandra-Bhedhan
5. Ujjayi
6. Shitali
7. Sitkari
8. Bhramari
9. Udgita
10. Theory of Murccha
11. Bahiya
12. Aabhyantra
13. Stambh
14. Bahiya Aabhantar Vishyakshepi
15. Theory of Plavini

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