High Cholesterol - Silambam Asia

High Cholesterol

Created by: Guruji Murugan Chillayah.
Published: 14 June 2016 (Tue)
Last Updated: 17 November 2023 04:30 AM (GMT+8)

High Cholesterol Treatment

High Cholesterol:

• 30% cholesterol in the body comes from diet • Rest is produced by the liver • High cholesterol leads to various heart ailments like heart attack Causes:

• Overweight • Consuming fat-rich food like: o Pastries and cakes o Butter o Meat o Fish o Eggs • Smoking • Drinking • Stress • Hereditary factors

Natural home remedy using coriander seeds:

1. Take 1 glass water
2. Add 2 tbsp of coriander seeds
3. Boil it for 15 min
4. Strain the mixture
5. Allow it to cool
6. Drink 3 times a day

Natural home remedy using watermelon seeds:

1. Dry some watermelon seeds in the sun
2. Roast and crush them into fine powder
3. Take 1 tsp watermelon seed powder
4. Add to 1 glass water
5. Mix well
6. Drink once a day

Natural home remedy using basil and margosa leaves:

1. Take 10-15 basil leaves
2. Take 10-15 margosa leaves
3. Mix them and crush to a paste
4. Add to 1 glass of water
5. Mix well
6. Drink on an empty stomach once everyday
• This reduces the bad cholesterol in blood.

Tips:

• Cholesterol is of 2 types: o LDL - bad cholesterol o HDL - good cholesterol • To regulate LDL levels: o Control diet o Drink 1 L of water every day

NOTE : The intention of this article is only for information. It is not a substitute to any other standard medical diagnosis. For proper treatment, always consult a qualified Ayurvedic physician.