Weight Loss - Silambam Asia

Weight Loss

Created by: Guruji Murugan Chillayah.
Published: 14 June 2016 (Tue)
Last Updated: 17 November 2023 04:30 AM (GMT+8)

Weight Loss Treatment

Weight Loss:

• Being overweight is harmful to one's self esteem • It is also a health concern since it leads to many serious ailments including: o Diabetes o High blood pressure

Causes:

• Some people overeat when they are:

o Depressed
o Bored
o Angry
o In a relaxed environment

• Incorrect lifestyle
• Improper diet
• Lack of exercise
• Hypothyroidism

Natural home remedy using black pepper powder, lemon juice and honey:

1. Take 1 glass lukewarm water
2. Add 1 tsp black pepper powder
3. Add 4 tsp lemon juice
4. Add 1 tsp honey
5. Mix well
6. Drink every day

Natural home remedy using lemon juice and honey:

1. Take 1 glass hot water
2. Add 4 tsp lemon juice
3. Add 1 tbsp honey
4. Drink every morning on empty stomach

Tips:

• Exercise regularly
• Cabbage is very effective in burning body fat. Consume 1 bowl of cabbage everyday

Ayurvedic Secrets for Weight Loss

By Sunita Mohan, HD, RNCP Homeopathic Doctor and Ayurvedic Nutritionist

Posted on : 5 / 10 / 2012

The Pitta Dosha

Pitta individuals are typically of medium build. Physically, they have good muscle tone; have a tendency to always feel warm; have premature graying hair or balding; have reddish complexions; enjoy high energy levels; and have really strong digestion – they can eat almost anything. Mentally, they are extremely intelligent, focused, ambitious people. Emotionally, they are passionate about life, have a tendency to be perfectionists, and can become easily irritated.

The Vata Dosha

The third dosha, Vata, tends to be the most slender of the three body types. Vata people can actually find it difficult to gain weight. Physically, Vata individuals are thin with prominent bony structures; tend to be cold all the time; have dry skin and hair; and have little muscle tone. Mentally, they learn fast and forget fast, enjoy change, and are very creative. Emotionally, Vata types are excitable, enthusiastic, but can become easily anxious.

Knowing your constitution will help you select the tastes that work best for you.

To keep Pitta balanced, choose more sweet, bitter and astringent foods; spices like turmeric and peppercorn can cool Pitta.

To keep Vata balanced, choose more salty, sour or sweet foods; cumin and ginger can calm Vata.

To keep Kapha in balance, eat more bitter, pungent or astringent foods; turmeric, cumin and ginger can stimulate Kapha.

• Last Updated by Dr. Arun Baby and re-arranged by Murugan Chillayah on 11 December 2012 (Tue) 10:26 PM (GMT+8)

Normal body mass index

height	Women	Men
5'2"	53-59 kg	59-63 kg
5'3"	54-61 kg	60-64 kg
5'4"	56-62 kg	61-65 kg
5'5"	57-63 kg	62-67 kg
5'6"	58-65 kg	63-68 kg
5'8"	61-68 kg	65-71 kg
6'0"	67-73 kg	71-77 kg

SIMPLE STEPS TO BURN CALORIES

• Eat plenty of vegetables
• Drink plenty of water
• Eat plenty of protein ( pulses, dry nuts etc )
• Spice any gravy with less oil but more of ginger ,onian, garlic, cinnamon, coriander
• Take negative calorie food like fruits, green vegetables. Avoid potato, tapioca like underground stems
• Take more anti obesity foods like soya beans, spinach, emblica fruits, papaya, garlic, asparagus roots, apple, cabbage, chilli, mango, cucumber, guggul, walnut, figs, fish, ginger, lemon, orange etc
• Take 1 teaspoon honey mixed with 1 teaspoon lemon juice and 1 glass pure water regularly ( B.D, Before food )

ACTIVITY BURN CALORIES PER HOUR

A ) Running 700
B ) Jogging , 5mph - 500
C ) Cycling 650
D ) Dancing , aerobic 420
E ) Walking , 3mph 280

( Patient select either one of the exercise )

TREATMENT ( Treatment only after diagnosed by siddha doctor )

a. Neermulli kudineer - 1 teaspoon mixed with 3 glass water. Reduced to 1 glass, B.D Before food

b. Aya chendooram - 100mg B.D with honey, before food
c. Jalamanjari chendooram - " "
Combination of ( b and c ) mixed

d. Thriphala choornam - 5gm B.D After food with 1 glass hot water
e. Nathai churi choornam - " "
Combination of ( d and e ) mixed

VIRECHANA THERAPHY ONCE IN A MONTH

 

OTHER THERAPIES

• Abyanga - 7 days
• Podi Kizhi - 7 days
• Udvarthanam - 7 days
• Vasthi - 7 days

NOTE : The intention of this article is only for information. It is not a substitute to any other standard medical diagnosis. For proper treatment, always consult a qualified Ayurvedic physician.