Silambam Mastery

Remedies Anxiety

Remedies Anxiety

Anxiety

    Created by: Guruji Murugan Chillayah.
    Published: 14 June 2016 (Tue)
    Last Updated: 29 June 2024 04:30 AM (GMT+8)

Anxiety Treatment

Anxiety

  • Feeling of nervousness, fear or apprehension is normal before any examination, test or for a loved one
  • Anxiety is a condition in which these feelings become excessive and start interfering with one's health and lifestyle

Symptoms to look for:

  • Nervousness
  • Fear
  • Breathlessness
  • Lack of sleep
  • Irritability
  • Indigestion
  • Nausea
  • Inability to remain calm

Causes:

  • Excessive stress
  • Side effects of medication or illness
  • Illicit drugs
  • Withdrawal symptoms

Natural home remedy using almonds, milk, saffron and honey:

1. Soak 8-10 almonds in water overnight
2. Peel off the skin and crush them in the morning
3. Add 1 tsp of crushed almonds to 1 cup warm milk
4. Add a pinch of soaked saffron
5. Add 1 tbsp of honey
6. Mix well
7. Drink once every day

Natural home remedy using orange juice, honey and nutmeg powder:

1. Take a glass of orange juice
2. Add 1 tbsp of honey
3. Add 1 tbsp nutmeg powder
4. Drink this juice daily.

Tips:

  • Drink chamomile tea as it as an effective anxiety suppressor

    NOTE : The intention of this article is only for information. It is not a substitute to any other standard medical diagnosis. For proper treatment, always consult a qualified Ayurvedic physician.

Silambam Asia (SILA) is in official partnership with the United Nations Sustainable Development Goals (UN-SDGS) to preserve and safeguard the Indian traditional arts, sports, cultural, and educational content of Silambam at the international level.

Silambam Asia plays active roles as an international organization for governance and sustainable development in the Indian traditional arts and sports for education, health, fitness, culture, nature, climate change, recreation, and dissemination of all these related information. Thus, it is vital to provide expertise for members by providing training, research, revive, rejuvenate, retain, and restore.

The mission of Silambam Asia as an umbrella organization of the World Silambam Association (WSA) is to provide effective international governance by constantly improving technical rules and regulating Silambam competitions or participation in international events or sporting arenas to be recognized as an Olympic and Paralympic sport in the near future.

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