Silambam Mastery

Yoga Asana

Yoga Asana

Yoga Asana

Asana means “seat” and refers to the art of body postures that evolved over many centuries. Apart from cultivating kanti (physical beauty) due to the enhanced pranic flow (life energy) through the body, asanas remove fickleness of mind to restore mental and physical health, strength, wellbeing and vitality. Asana practise also reflects the tendencies, strengths, weaknesses and actions in our life.


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Silambam Asia (SILA) is in official partnership with the United Nations Sustainable Development Goals (UN-SDGS) to preserve and safeguard the Indian traditional arts, sports, cultural, and educational content of Silambam at the international level.

Silambam Asia plays active roles as an international organization for governance and sustainable development in the Indian traditional arts and sports for education, health, fitness, culture, nature, climate change, recreation, and dissemination of all these related information. Thus, it is vital to provide expertise for members by providing training, research, revive, rejuvenate, retain, and restore.

The mission of Silambam Asia as an umbrella organization of the World Silambam Association (WSA) is to provide effective international governance by constantly improving technical rules and regulating Silambam competitions or participation in international events or sporting arenas to be recognized as an Olympic and Paralympic sport in the near future.

Silambam Asia - Introduction

Indian traditional arts and sports for education, health, fitness, culture, nature, climate change, recreation, and dissemination.

Video content with development work, achievements and silambam history.

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