Silambam Mastery

Remedies Cholesterol High

Studies & Trainings

Remedies Cholesterol High.

Remedies Cholesterol High

High Cholesterol

English pronunciation : not_available / Sanskrit संस्कृतम् : not_available / Tamil தமிழ் : not_available
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High Cholesterol Treatment

High Cholesterol:

• 30% cholesterol in the body comes from diet • Rest is produced by the liver • High cholesterol leads to various heart ailments like heart attack Causes:

• Overweight • Consuming fat-rich food like: o Pastries and cakes o Butter o Meat o Fish o Eggs • Smoking • Drinking • Stress • Hereditary factors

Natural home remedy using coriander seeds:

1. Take 1 glass water
2. Add 2 tbsp of coriander seeds
3. Boil it for 15 min
4. Strain the mixture
5. Allow it to cool
6. Drink 3 times a day

Natural home remedy using watermelon seeds:

1. Dry some watermelon seeds in the sun
2. Roast and crush them into fine powder
3. Take 1 tsp watermelon seed powder
4. Add to 1 glass water
5. Mix well
6. Drink once a day

Natural home remedy using basil and margosa leaves:

1. Take 10-15 basil leaves
2. Take 10-15 margosa leaves
3. Mix them and crush to a paste
4. Add to 1 glass of water
5. Mix well
6. Drink on an empty stomach once everyday
• This reduces the bad cholesterol in blood.

Tips:

• Cholesterol is of 2 types: o LDL - bad cholesterol o HDL - good cholesterol • To regulate LDL levels: o Control diet o Drink 1 L of water every day

Silambam Asia (SILA) is in official partnership with the United Nations Sustainable Development Goals (UN-SDGS) to preserve and safeguard the Indian traditional arts, sports, cultural, and educational content of Silambam at the international level.

Silambam Asia plays active roles as an international organization for governance and sustainable development in the Indian traditional arts and sports for education, health, fitness, culture, nature, climate change, recreation, and dissemination of all these related information. Thus, it is vital to provide expertise for members by providing training, research, revive, rejuvenate, retain, and restore.

The mission of Silambam Asia as an umbrella organization of the World Silambam Association (WSA) is to provide effective international governance by constantly improving technical rules and regulating Silambam competitions or participation in international events or sporting arenas to be recognized as an Olympic and Paralympic sport in the near future.