Silambam Mastery

Remedies Cracked Heel

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Remedies Cracked Heel.

Remedies Cracked Heel

Cracked Heel

English pronunciation : not_available / Sanskrit संस्कृतम् : not_available / Tamil தமிழ் : not_available
Bahasa Melayu : not_available / Malayalam : not_available / Telugu : సిలాంబం / Français : not_available

Cracked Heel Treatment

Cracked Heel:

• Cracked heel is the result of neglect and lack of moisturizing of the heels • The heels develop deep cuts which may become painful Symptoms to look for:

• Red or flaky patches on the heels are the first signs • Cracks on skin which may bleed Causes:

• Feet expand sideways due to excessive pressure. Cracks may develop due to: o Dry skin o Zinc and omega-3 fatty acid deficiency

Natural home remedy using bananas:

1. Crush ripe bananas to make paste
2. Apply this paste on the cracks
3. Leave it for 10 min
4. Wash off with water
5. Do this every day

Natural home remedy using margosa leaves and turmeric powder:

1. Crush a handful of margosa leaves to make paste
2. Add 3 tsp turmeric powder
3. Mix well
4. Apply the paste on cracks
5. Leave it for 30 min
6. Wash off with water
7. Dry with a soft cloth
8. Do this twice everyday

Natural home remedy using lemon:

1. Cut a lemon into half
2. Rub the lemon on your feet
3. Squeeze the lemon and apply the juice while rubbing
4. Continue rubbing for 5 min
5. Lightly scrub feet with a loofah or soft brush
6. Wash feet with water
7. Lemon juice is mildly acidic and helps remove dead skin cells.

Tips:

• Avoid wearing sandals with open backs as these facilitate sideways expansion of feet causing cracks • Do not stand barefoot in damp areas for long time as this can make the skin dry

Silambam Asia (SILA) is in official partnership with the United Nations Sustainable Development Goals (UN-SDGS) to preserve and safeguard the Indian traditional arts, sports, cultural, and educational content of Silambam at the international level.

Silambam Asia plays active roles as an international organization for governance and sustainable development in the Indian traditional arts and sports for education, health, fitness, culture, nature, climate change, recreation, and dissemination of all these related information. Thus, it is vital to provide expertise for members by providing training, research, revive, rejuvenate, retain, and restore.

The mission of Silambam Asia as an umbrella organization of the World Silambam Association (WSA) is to provide effective international governance by constantly improving technical rules and regulating Silambam competitions or participation in international events or sporting arenas to be recognized as an Olympic and Paralympic sport in the near future.