Silambam Mastery

Remedies Dark Elbows

Studies & Trainings

Remedies Dark Elbows.

Remedies Dark Elbows

Dark Elbows

English pronunciation : not_available / Sanskrit संस्कृतम् : not_available / Tamil தமிழ் : not_available
Bahasa Melayu : not_available / Malayalam : not_available / Telugu : సిలాంబం / Français : not_available

Dark Elbows Treatment

Dark Elbows:

• Dark elbows spoil the appearance of otherwise pretty arms Causes:

• Neglecting skin care • Skin dryness • Environmental pollution Natural home remedy using lemons:

1. Cut a lemon in 2 halves 2. Rub the lemon on each elbow for 5 min 3. Leave it for 3-4 hr 4. Scrub with a rough towel 5. Wash it off with lukewarm water 6. Do this 2-3 times a week Natural home remedy using yogurt and vinegar:

1. Take 2 tbsp yogurt 2. Add 2 tsp vinegar 3. Mix well 4. Apply the mixture on the elbows 5. Leave it for 20-30 min 6. You may wrap a cloth on the elbow to hold the mixture 7. Wash it off with lukewarm water Tips:

• Drink 8-10 glasses of water everyday • Keeping the body hydrated will give you a soft and healthy skin

Silambam Asia (SILA) is in official partnership with the United Nations Sustainable Development Goals (UN-SDGS) to preserve and safeguard the Indian traditional arts, sports, cultural, and educational content of Silambam at the international level.

Silambam Asia plays active roles as an international organization for governance and sustainable development in the Indian traditional arts and sports for education, health, fitness, culture, nature, climate change, recreation, and dissemination of all these related information. Thus, it is vital to provide expertise for members by providing training, research, revive, rejuvenate, retain, and restore.

The mission of Silambam Asia as an umbrella organization of the World Silambam Association (WSA) is to provide effective international governance by constantly improving technical rules and regulating Silambam competitions or participation in international events or sporting arenas to be recognized as an Olympic and Paralympic sport in the near future.