Silambam Mastery

Remedies Insomnia

Studies & Trainings

Remedies Insomnia.

Remedies Insomnia

Insomnia

English pronunciation : not_available / Sanskrit संस्कृतम् : not_available / Tamil தமிழ் : not_available
Bahasa Melayu : not_available / Malayalam : not_available / Telugu : సిలాంబం / Français : not_available

Insomnia Treatment

Insomnia:

• Insomnia refers to the inability to go to sleep and sleeping difficulties Symptoms to look for:

• Difficulty in falling asleep • Inability to remain asleep • Waking up early • Lack of sleep leads to: • Weak memory • Lack of concentration • Irritability • Confused state of mind Causes:

• Mental tension • Anxiety • Excessive work • Feeling of resentment • Anger and bitterness • Constipation • Overeating at night • Dyspepsia • Excessive consumption of tea or coffee • Smoking • Empty stomach before sleep Natural home remedy using milk and honey:

1. Take 1 glass of milk 2. Add 1 tsp of honey 3. Drink every night before bedtime 4. This works as a tonic and a natural tranquilliser 5. Natural home remedy using aniseed and milk: 6. Take ½ L of water 7. Add 1 tsp of aniseed 8. Heat the mixture for 15 min 9. Strain the mixture 10. Drink the liquid when it's hot • You may add hot milk or honey to improve taste • Consume at bedtime Natural home remedy using honey:

1. Take 1 glass of water 2. Mix 2 tsp of honey 3. Mix well 4. Drink before bedtime Tips:

• Take a hot bath or shower before bedtime for sound sleep

Silambam Asia (SILA) is in official partnership with the United Nations Sustainable Development Goals (UN-SDGS) to preserve and safeguard the Indian traditional arts, sports, cultural, and educational content of Silambam at the international level.

Silambam Asia plays active roles as an international organization for governance and sustainable development in the Indian traditional arts and sports for education, health, fitness, culture, nature, climate change, recreation, and dissemination of all these related information. Thus, it is vital to provide expertise for members by providing training, research, revive, rejuvenate, retain, and restore.

The mission of Silambam Asia as an umbrella organization of the World Silambam Association (WSA) is to provide effective international governance by constantly improving technical rules and regulating Silambam competitions or participation in international events or sporting arenas to be recognized as an Olympic and Paralympic sport in the near future.