Silambam Mastery

Remedies Low Blood Pressure

Studies & Trainings

Remedies Low Blood Pressure.

Remedies Low Blood Pressure

Low Blood Pressure

English pronunciation : not_available / Sanskrit संस्कृतम् : not_available / Tamil தமிழ் : not_available
Bahasa Melayu : not_available / Malayalam : not_available / Telugu : సిలాంబం / Français : not_available

Low Blood Pressure Treatment

Low Blood Pressure:

• Blood pressure is the force with which the blood exerts on the walls of the arteries • A pressure reading of 90/60 or lower is termed as low blood pressure • Low blood pressure affects the oxygen supply to the various organs of the body Symptoms to look for:

• Weakness • Laziness • Dizziness • Patient gets easily tired Causes:

• Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder Natural home remedy using basil leaves and honey:

1. Crush 15 thoroughly washed basil leaves 2. Place it on a sieve and extract its juice 3. Add 1 tsp of honey to this juice 4. Mix well 5. Drink 2 times a day Natural home remedy using raisins:

1. Soak 10-15 raisins overnight in water 2. Eat them on an empty stomach next morning 3. Follow this with 1 glass of water 4. Avoid eating or drinking anything for 1 hr after this Tips:

• Drink 1 cup raw beetroot juice twice a day • Salt is useful in curing low blood pressure: o Drink 1 glass lukewarm water mixed with ½ tsp salt once everyday o However do this only till pressure reaches to normal • Drink a cup of black tea. Caffeine helps to increase the blood pressure

Silambam Asia (SILA) is in official partnership with the United Nations Sustainable Development Goals (UN-SDGS) to preserve and safeguard the Indian traditional arts, sports, cultural, and educational content of Silambam at the international level.

Silambam Asia plays active roles as an international organization for governance and sustainable development in the Indian traditional arts and sports for education, health, fitness, culture, nature, climate change, recreation, and dissemination of all these related information. Thus, it is vital to provide expertise for members by providing training, research, revive, rejuvenate, retain, and restore.

The mission of Silambam Asia as an umbrella organization of the World Silambam Association (WSA) is to provide effective international governance by constantly improving technical rules and regulating Silambam competitions or participation in international events or sporting arenas to be recognized as an Olympic and Paralympic sport in the near future.