Silambam Mastery

Remedies Nail Care

Studies & Trainings

Remedies Nail Care.

Remedies Nail Care

Nail Care

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Bahasa Melayu : not_available / Malayalam : not_available / Telugu : సిలాంబం / Français : not_available

Nail Care Treatment

Nail Care:

• Fingernails are made up of proteins called keratin • If a regular nail care routine isn't followed, nail do tend to become dry, brittle and out of shape Causes:

• Lack of protein & moisture • Lack of vitamin A • Calcium deficiency • Washing hands often • Drying under blowers • Harsh cleaning products • Prolonged contact with water Natural home remedy using olive oil:

Olive oil can help form a protective coating on the nail surface. 1. Pour some olive oil in shallow dish 2. Immerse your finger tips in this olive oil 3. Allow them to soak for approximately 15 min 4. Wash your hands with lukewarm water 5. You may use a mild soap for washing your hands but do not apply it on the nails 6. Wipe your hands and nails with a towel Natural home remedy using canola or safflower oil:

You can use canola or safflower oil to soften & moisturize your nails. This massage also improves circulation. 1. Take some cotton pads 2. Dip a cotton pad in the vegetable oil 3. Massage this on your fingernails It's best to use this remedy at bedtime. You may cover your nails by wearing cotton gloves, as this will help seal in the moisture Tips:

• Moisturize nails regularly • File nails in one direction only • Do not wear nail polish everyday • Do not bite your nails

Silambam Asia (SILA) is in official partnership with the United Nations Sustainable Development Goals (UN-SDGS) to preserve and safeguard the Indian traditional arts, sports, cultural, and educational content of Silambam at the international level.

Silambam Asia plays active roles as an international organization for governance and sustainable development in the Indian traditional arts and sports for education, health, fitness, culture, nature, climate change, recreation, and dissemination of all these related information. Thus, it is vital to provide expertise for members by providing training, research, revive, rejuvenate, retain, and restore.

The mission of Silambam Asia as an umbrella organization of the World Silambam Association (WSA) is to provide effective international governance by constantly improving technical rules and regulating Silambam competitions or participation in international events or sporting arenas to be recognized as an Olympic and Paralympic sport in the near future.