Silambam Mastery

Remedies Osteoporosis

Studies & Trainings

Remedies Osteoporosis.

Remedies Osteoporosis

Osteoporosis

English pronunciation : not_available / Sanskrit संस्कृतम् : not_available / Tamil தமிழ் : not_available
Bahasa Melayu : not_available / Malayalam : not_available / Telugu : సిలాంబం / Français : not_available

Osteoporosis Treatment

Osteoporosis:

• Osteoporosis is a condition in which the density of the bones reduces • This results in thinner and weaker bones • Such bones fracture easily - usually around the hip, spine and wrist Symptoms to look for:

• Pain in the lower or middle back • Hunched physique • Loss of height • Limited mobility Causes:

• Reduction of estrogen levels post menopause • Deficiency of calcium, vitamin D and phosphorus • Medical conditions like: o Over-active thyroid o Diabetes o Rheumatoid arthritis o Anorexia o Bulimia Natural home remedy using milk and sesame powder:

1. Take 1 cup warm milk 2. Roast and grind a handful of sesame seeds 3. Add 1 tsp of this sesame powder to milk 4. Mix well 5. Drink 3 times a day Natural home remedy using almond and cow/goat/soy milk:

1. Soak 7 almonds in water overnight 2. Peel the almonds the next morning 3. Blend them with cow's milk, goat's milk or soymilk 4. Consume this calcium-rich milk every day Tips:

• Broccoli is helpful as it is rich in calcium • Consume pineapples, pears and apples • Exercise to strengthen the muscles

Silambam Asia (SILA) is in official partnership with the United Nations Sustainable Development Goals (UN-SDGS) to preserve and safeguard the Indian traditional arts, sports, cultural, and educational content of Silambam at the international level.

Silambam Asia plays active roles as an international organization for governance and sustainable development in the Indian traditional arts and sports for education, health, fitness, culture, nature, climate change, recreation, and dissemination of all these related information. Thus, it is vital to provide expertise for members by providing training, research, revive, rejuvenate, retain, and restore.

The mission of Silambam Asia as an umbrella organization of the World Silambam Association (WSA) is to provide effective international governance by constantly improving technical rules and regulating Silambam competitions or participation in international events or sporting arenas to be recognized as an Olympic and Paralympic sport in the near future.